So it's been a bit over a week now of doing Kayla Itsines BBG. I have to be honest with you, I have struggled to complete the required workouts due to other fitness and work commitments. It's been hard for me to keep up with all the required workouts as I have a personal trainer, train at the Westpac Centre in the city twice a week and do pilates twice a week! So it's been a big struggle to fit in another 3 circuits and other cardio!
I plan to reset and start Week 2 properly on Monday. Training at the Westpac Centre has stopped now, and pilates is getting a bit too expensive so I have cut down on the amount of pilates I am doing. So hopefully now I can fully engage in the BBG and start feeling good again!
I have really struggled with my diet over the past two weeks, I have seen my muscle % decrease and body fat % increase by up to 2%!!! I have been exercising everyday, so it must be my diet that is completely letting me down. I plan to visit a dietician soon to try and get a meal plan sorted as well as increase my knowledge about nutrition and my body's requirements.
My personal trainer has already taught me about nutritional labels and what they mean so I will do another post on that if people want me too :)
I just thought I should fill you all in on whats been going on with my Kayla Itsines BBG training. But it is okay to have some off weeks just to help reset your body and get stuck into training 100% bigger, better and stronger next week! Everyone has times when your diet goes south and you just can't stop eating chocolate or having a bit too much to drink, but as long as it is balanced and you are able to counteract the behaviour with some exercise and healthy eating - it is okay!
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