Yesterday was the first day of Kayla Itsines' Bikini Body Guide and I can tell you now, it was hard.
First she asks to take some 'before' photos to measure progress. Mine are below.
As you can see, I have a very long way to go!
Yesterday's session was 'Legs and Cardio' day and boy do I feel it! My glutes and hamstrings are so sore(man do I love that feeling)! Looking at the exercises it looked fairly easy but I was very wrong. I was sweating and exhausted in no time' there are two circuits you have to complete twice. You have 7 minutes to complete a circuit once - longest 7 minutes of my life!!
After yesterday's session, I am thoroughly looking forward to the rest of the program!
Today is LISS (low intensity steady state) where I am trying out my first session of KX Pilates!
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