Showing posts with label transformations. Show all posts
Showing posts with label transformations. Show all posts

Wednesday, 28 May 2014

Being real with you

Okay, I made this blog to connect with other people who are in a similar position as me, as well as to try and motivate myself. I promised myself I would always be 100% honest in every single one of my blog posts. This is why I am writing this particular post on my past week.

In the past, lets say 5 days, I have struggled. Big time. Not just with my food choices, but exercising. I have not been able to motivate myself to get up and do anything. ANYTHING. Not even a walk. I have been eating multiple chocolate biscuits a day, cake, hot chips, chocolate bars - everything that I normally would only eat maybe once a week at most. I honestly don't know why this has come over me this past week but I am seriously in struggle time.

Today I did 2 Tone It Up toning routines so that was a start. I am going to give myself a few more days to fully get over this downstage and hit the ground running (literally!!) on Monday.
Monday I plan on meal prepping my meals for the week, going on a 3km run and 2 x Tone It Up toning workouts. I'll fill you in on Monday and let you know how I go!

Also, is there anything you all want me to write about? I plan on documenting my workouts everyday and posting them on my tumblr (http://fitspirationuniverse.tumblr.com/), but if there is anything - ABSOLUTELY ANYTHING - you guys want me to talk about let me know :)

Sunday, 20 April 2014

Starting Kayla Itsines' Bikini Body Guide today!

Today I begin my trial of Kayla Itsines' Bikini Body guide! 

Kayla Itsines is a 23 year old female from Adelaide Australia who started her business by undertaking a personal training course at the Australian Institute of Fitness. She then decided to start her own business by undertaking clients of her own, and as her clients started raving about her techniques and methods of losing fat and weight, she began to use social media to get her business around. Now she has become a worldwide inspiration for all young women! 

You can buy her Bikini Body Guide and H.E.L.P Nutrition Guide here.



This is Kayla Itsines above, as you can see she has the perfect body and is definitely my biggest inspiration guiding my fitness journey!
Some of her clients and their transformations are shown below (they are real women, so no negative comments please!)




As you can see they are incredible transformations, and although they were beautiful before, I'm sure now they are feeling much healthier! This what I personally am aiming for - fingers crossed! Has anyone else here had any amazing transformations?